Paddle boarding is generally a great core exercise that builds up the muscles that support your lower back and spine, but the sport can also cause back pain if not performed correctly. Avoiding back pain while SUPing is all about maintaining the right form and posture.
If you allow your lower back to torque when you pull your paddle through a stroke, your lower back will take the brunt of the exercise from a twisted angle, causing pain.
The worth of any sporting equipment is based on the characteristics and features it possesses. The qualities of inflatable stand up paddle boards makes it a worthy choice.
Inflatable stand up paddle boards were considered a novelty among SUP boards. Over the years, they have evolved as the new normal and starting point when looking for an SUP board. The salient features of inflatable stand up paddle boards which makes them an automatic choice are:
The history of standup paddle boarding traces back to thousands of years across many continents. Records of ancient forms of SUP have been found as early as 3,000 B.C.
The ancient civilization of Maui used to travel on the boards with the help of stick. They used it primarily as a method of catching fish.
There are many people who believe that the world’s first surfers were Peruvian fishermen who lived about 2,000 years ago.
SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise that range from upper body to legs and core strength building. After knowing its benefits, many of you would be skipping gyms and looking for the nearest lake along with your board.
Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most pregnancy-friendly activities out there. And though there is no scientific data to support this statistic, over 84% of unborn babies prefer paddle boarding to any other sport.
Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is not safe, unless you are experienced. Although, the boards are of high weight but they can easily be overturned by a strong wave.
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon.
What needs to be kept in mind while going SUP boarding? Before you head out on the water for the first time, it’s helpful to know how to paddleboard and what gear to bring.
Is Stand up Paddleboarding a good workout? Yes, stand up paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. At the same time, it’s also a fairly low-intensity and a fun thing to do. Here’s why you should skip the gym and make a beeline for your nearest lake instead (or better still, travel the world to do so):
Paddle boarding is a great outdoor activity and complete workout. It can go from something for a completely recreational enjoyment like flat water paddling or SUP fishing to high-end athletics, like whitewater SUP or paddle surfing. Having the right paddleboard for the activity of choice is extremely important. But remember it’s you the paddler that has to decide what it is you want to do. Once you have that figured out you can better understand how each type of material would work for you and choose board according to your skill set.
Stand up paddle boarding is a complete therapy for both your mind and body. Although not started as a sport, it gained popularity with the passage of time and now is well recognized and is a part of various international competitions. Apart from being a sport, it has numerous benefits both physically and mentally.
How is SUP Good For You? SUP rivals demanding work outs at the gym and helps in maintaining your shape and physical fitness.