Yes, you can stand up paddle board anywhere there is water. It is a versatile sport that is enjoyed by all ages on several types of waterways. Weather conditions can influence your trip to some extent as it is hard to paddle in the sea in case of wind storms and large waves. But depending […]

Stand up paddle boarding is both a fun and a full body workout at the same time. As you stand on the board with full height, it provides you a unique vantage point for seeing what’s under the water. It is always nice to know how to paddleboard before going into the water. The following

Most solid paddle boards are made of fiberglass and epoxy resin layers over hollow wood or foam cores. Some inexpensive SUPs are made of foam. Some high-end paddle boards are made of carbon fiber over foam cores. And inflatable paddle boards are made of PVC plastic outer layers over an inflatable core. Inflatable SUP manufacturer

What size stand up paddle board you need depends upon a number of factors such as your weight, paddling skills, experience, and preferences. While shopping for a paddle board, you will want a board that provides enough flotation and stability for your skill and body weight, but paddles fast enough for a satisfying experience and

Paddle boarding is generally a great core exercise that builds up the muscles that support your lower back and spine, but the sport can also cause back pain if not performed correctly. Avoiding back pain while SUPing is all about maintaining the right form and posture. If you allow your lower back to torque when

The worth of any sporting equipment is based on the characteristics and features it possesses. The qualities of inflatable stand up paddle boards makes it a worthy choice. Inflatable stand up paddle boards were considered a novelty among SUP boards. Over the years, they have evolved as the new normal and starting point when looking

The history of standup paddle boarding traces back to thousands of years across many continents. Records of ancient forms of SUP have been found as early as 3,000 B.C. The ancient civilization of Maui used to travel on the boards with the help of stick. They used it primarily as a method of catching fish.

SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise

Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most

Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is