The history of standup paddle boarding traces back to thousands of years across many continents. Records of ancient forms of SUP have been found as early as 3,000 B.C. The ancient civilization of Maui used to travel on the boards with the help of stick. They used it primarily as a method of catching fish. […]

SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise

Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most

Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is

Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon. What needs to be kept in mind while going SUP boarding? Before you head

Is Stand up Paddleboarding a good workout? Yes, stand up paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. It’s a calm and enjoyable activity. It’s also not hard to do. Here’s why you should skip the gym and make

Paddle boarding is a great outdoor activity and complete workout. It can go from something for a completely recreational enjoyment like flat water paddling or SUP fishing to high-end athletics, like whitewater SUP or paddle surfing. Having the right paddleboard for the activity of choice is extremely important. But remember it’s you the paddler that

Stand up paddle boarding is a complete therapy for both your mind and body. Although not started as a sport, it gained popularity with the passage of time and now is well recognized and is a part of various international competitions. Apart from being a sport, it has numerous benefits both physically and mentally. How

What is the difference between stand up paddle boarding and surfing? Stand up paddle boarding uses a paddle to move on the water surface and uses the whole body and hands as well to paddle around. While in surfing, the surfer uses a board to ride on the forward section, or face, of a moving

What is Stand up paddle boarding? A sport with origins from Hawaii, it has surfing as its main root. The surfers stand on the boards that are floating on the water surface and use paddle to propel through it. While being done for quite some time, it was documented in the year 2013 as a