Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon. What needs to be kept in mind while going SUP boarding? Before you head […]

Is Stand up Paddleboarding a good workout? Yes, stand up paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. It’s a calm and enjoyable activity. It’s also not hard to do. Here’s why you should skip the gym and make

Paddle boarding is a great outdoor activity and complete workout. It can go from something for a completely recreational enjoyment like flat water paddling or SUP fishing to high-end athletics, like whitewater SUP or paddle surfing. Having the right paddleboard for the activity of choice is extremely important. But remember it’s you the paddler that

Stand up paddle boarding is a complete therapy for both your mind and body. Although not started as a sport, it gained popularity with the passage of time and now is well recognized and is a part of various international competitions. Apart from being a sport, it has numerous benefits both physically and mentally. How

What is the difference between stand up paddle boarding and surfing? Stand up paddle boarding uses a paddle to move on the water surface and uses the whole body and hands as well to paddle around. While in surfing, the surfer uses a board to ride on the forward section, or face, of a moving

What is Stand up paddle boarding? A sport with origins from Hawaii, it has surfing as its main root. The surfers stand on the boards that are floating on the water surface and use paddle to propel through it. While being done for quite some time, it was documented in the year 2013 as a

Standup paddle boards are inflatable because they have certain advantages over hard ones. But, if you are buying a board mainly for SUP surfing or racing then certain technical attributes of hard boards make them a touch more superior than the inflatable ones. Inflatable paddle boards have evolved over the period of time and now