Stand Up Paddleboarding, or SUP, has become a popular water sport in Ocean City, Maryland, providing an engaging way to experience the scenic waters of the region. Ocean City offers a variety of SUP opportunities, including tranquil paddles in sheltered bays and more adventurous excursions in the Atlantic. The sport is accessible to a wide range of skill levels, making it a favorite among both novice and experienced paddlers who are drawn to the balance, strength, and serenity it can offer.

Local businesses in Ocean City cater to the SUP community with rental services, guided tours, and lessons. These establishments ensure that both residents and visitors have the necessary gear and knowledge to safely enjoy the waterways. Assawoman Bay is one notable paddleboarding spot where individuals, families, and even pets can glide through calm waters, while the coastline offers a different challenge with its open ocean waves.

The beach town’s dedication to sports and recreation is evident in its embrace of stand up paddleboarding. Ocean City’s atmosphere shifts from the laid-back vibes of the sandy beaches to the energetic spirit found on the water. This coastal destination not only delivers relaxation but also invites adventurers to stand on a board and explore the water in a unique and invigorating way.

Discovering Ocean City: SUP and Water Adventures

Ocean City, Maryland, affectionately referred to by locals as OC, offers more than its pristine beaches and boardwalk. For those seeking an active water sports experience, Ocean City presents a variety of options, notably Stand Up Paddleboarding (SUP). Paddleboarding in Ocean City isn’t just an activity; it’s an opportunity to create lasting memories and enjoy fun in the sun.

Where to SUP:

  • 48th Street Watersports: A popular mid-town spot for rentals and tours.
  • Paddle Cove: Known for its SUP rentals, tours, and free lessons with each rental.

What to Expect:

  • Scenic Views: Glide through the Assawoman Bay or the Atlantic Ocean.
  • Wildlife Encounters: Keep an eye out for marine life during SUP excursions.

SUP Options:

  • Eco Tours: Discover Ocean City’s environs and diverse ecosystems.
  • Lessons and Rentals: Available for all skill levels, ensuring everyone has an unforgettable time on the water.

Why Try SUP in OC:

  • Relaxation: Experience the carefree vibe of Ocean City from the water.
  • Exercise: Paddleboarding offers a full-body workout that’s both fun and effective.

Visitors can embrace the thrill of SUP as they explore Ocean City’s waterways. With lessons available, even first-timers can confidently navigate the bays and ocean. Whether seeking a peaceful paddle or an adventurous tour, water sports enthusiasts will find Ocean City, MD, to be a premier destination for SUP and water adventures.

SUP Rentals and Paddleboarding Essentials

Stand-up paddleboarding (SUP) in Ocean City, Maryland, has become a popular water sport with various rental options available for enthusiasts and beginners alike. This section provides information on how to select the right equipment, prioritizing safety with proper instruction, and the available options for renting paddleboards.

Choosing the Right Equipment

Selecting the right stand-up paddleboard (SUP) is crucial for an enjoyable experience. A paddleboard’s size and volume should match the rider’s weight and skill level. Beginners will benefit from a wider and thicker board for stability, while experienced paddlers may opt for a narrower board designed for speed. Additionally, a paddle adjusted to the correct length enhances control and efficiency, which is vital for extended paddling sessions.

Safety and Instruction

Safety should always be a top priority when paddleboarding. Riders must wear properly fitting flotation devices at all times and should be aware of weather conditions and water temperatures before heading out. Many Ocean City providers offer both free and private lessons, which are recommended for beginners to learn proper stance, paddling techniques, and safety protocols. Instruction typically covers how to safely fall off and re-mount the board.

Rental Options

Ocean City boasts several SUP rental locations offering a variety of paddleboards and gear. Rental options range from hourly to full-day rentals, allowing flexibility for both short excursions and extended explorations of the Assawoman Bay. Providers such as Paddle Cove and 48th Street Watersports cater specifically to SUP enthusiasts, with additional offerings that may include eco-tours and group activities. Most rental entities include the necessary equipment, like a board, paddle, and safety gear, in their rental packages.

Top Spots for Paddling in Ocean City

Ocean City, Maryland offers serene waters for those looking to enjoy paddleboarding and kayaking. With a variety of locales, visitors can choose between the tranquil Assawoman Bay or the scenic Isle of Wight Bay for their water adventures.

Assawoman Bay Excursions

On Assawoman Bay, paddle enthusiasts find calm, inviting waters that are ideal for stand-up paddleboarding (SUP). Paddle Cove is a preferred point of departure for eco-tours and serene paddling experiences. Visitors can rent a variety of paddle gear, including paddle boats for a tranquil journey through the bay’s scenic environment.

Rental OptionsDescription
SUP GearStand-Up Paddleboards
KayaksSingle and Tandem Kayaks
Paddle BoatsLeisurely Bay Exploration

They offer unique opportunities to explore the local waterways and potentially spot indigenous wildlife.

Isle of Wight Bay Paddling

Isle of Wight Bay presents its own picturesque paddling experience. With easy water access around 67th Street, this bay accommodates both novice and experienced paddlers looking to explore Maryland’s coastal beauty by kayak or paddleboard. The bay’s gentle currents and clarity make it a great place to paddle and explore.

  • 67th Street: This location offers an open space for convenient launch and storage of paddle equipment.
  • Kayak Rentals: Available for those who prefer a seated paddling adventure.
  • Family-Friendly: The bay’s gentle nature ensures a safe environment for all members of the family.

Visitors can effortlessly glide across the bay’s surface, taking in the sights and enjoying the peaceful atmosphere.

Eco Tours and Paddling Classes

Ocean City, Maryland offers an inviting opportunity for water enthusiasts to engage with nature through eco tours and paddleboarding classes. Visitors can explore serene marshlands, witness diverse wildlife, and learn the art of stand-up paddleboarding (SUP) in the calm waters of the area.

Guided Eco Tours

Guided eco tours are popular in Ocean City, taking participants through the region’s shallow waters and lush marshlands. Ocean City’s eco tours are suitable for all experience levels and typically last around 1.5 hours. They provide a unique opportunity to observe local wildlife in their natural habitat. Tours often include traversing the Assateague’s scenic landscapes, offering glimpses of famous wild horses and diverse bird species. Sunset tours offer the chance to witness the stunning colors of the sky as the sun dips below the horizon.

Paddleboarding Classes and Yoga

Paddleboarding classes in Ocean City are designed to cater to different skill levels, from beginners to experienced paddlers. Classes cover basics such as SUP equipment use, safety, and paddling techniques. For those seeking a blend of fitness and tranquility, there are also on-water yoga classes. Conducted on paddleboards, these sessions emphasize balance and mindfulness, enhancing the SUP experience with the soothing motions of yoga. A noteworthy feature is that the calm water locations around Ocean City are ideal for all levels of yoga practice and paddleboarding.

Specialty SUP Activities and Rentals

In Ocean City, Maryland, stand up paddleboarding (SUP) offers a diverse range of activities for fitness enthusiasts, competitive paddlers, and families looking for a unique way to enjoy the waters of the Assawoman Bay. The specialty rentals and training options cater to every skill level, ensuring a memorable experience for all participants.

SUP Fitness and Training

Individuals seeking a dynamic workout can take advantage of SUP Fitness and Training programs. These offerings combine the challenges of balance and core strength inherent in paddleboarding with exercise routines designed to enhance fitness. Local services often provide lessons that incorporate yoga and other fitness modalities to create a full-body workout under the sun.

Race and High Performance

For the competitive spirit, Race and High Performance equipment rentals are available, with options for both short-term and long-term commitments. During the high traffic season, experienced paddlers can rent racing SUPs built for speed and agility. Training for races or simply testing one’s endurance against the elements becomes both attainable and enjoyable with the appropriate high-performance gear.

Family and Group Paddling

SUP is a versatile activity that can be enjoyed with Family and Group Paddling sessions. Service providers typically offer a range of paddleboards suitable for every member of the group, from the little ones to the family pooch. It is a relaxing way to spend time together on the water, explore the bay, and create lasting memories. Some providers even offer free delivery of equipment to the waterfront, facilitating a hassle-free outing for groups and families, especially during busy seasons.

Planning Your Ocean City SUP Experience

Stand Up Paddleboarding (SUP) is an invigorating activity blending sun, sea, and sport. Visitors to Ocean City, Maryland, have various options for SUP rentals, offering a chance to create lasting memories on the water for every skill level—from beginner to advanced enthusiasts.

Reservations and Bookings

When planning a SUP outing in Ocean City, securing a reservation is a vital first step. Paddleboard enthusiasts should check with local rental companies such as Walk on Water Stand Up Paddleboards or 48th Street Watersports, as they offer a range of SUP experiences. It is recommended to book in advance, especially during the high traffic season, to ensure availability.

Key Points for Reservations:

  • Call ahead or check online: To make a booking or for more information.
  • Deposit: Some locations may require a security deposit.
  • Cancellations: Understand the cancellation policy in case plans change.

SUP Season and Traffic Tips

Ocean City experiences an influx of visitors during the summer months, typically from June to August, which is considered the high traffic season. Planning an SUP adventure outside of these peak times can result in more peaceful waterways and often better deals on rentals.

Traffic Tips During High Season:

  • Early Morning or Late Afternoon: Consider a session to avoid the crowds.
  • Weekdays: Usually less crowded than weekends.
  • Instructors Available: For those looking to learn, it is best to schedule lessons during quieter times.

Remember, a successful SUP experience in Ocean City is about preparation, timing, and making the most of the services offered by local rentals for an enjoyable time on the water.