SUP

What size stand up paddle board you need depends upon a number of factors such as your weight, paddling skills, experience, and preferences. While shopping for a paddle board, you will want a board that provides enough flotation and stability for your skill and body weight, but paddles fast enough for a satisfying experience and […]

Paddle boarding is generally a great core exercise that builds up the muscles that support your lower back and spine, but the sport can also cause back pain if not performed correctly. Avoiding back pain while SUPing is all about maintaining the right form and posture. If you allow your lower back to torque when

The worth of any sporting equipment is based on the characteristics and features it possesses. The qualities of inflatable stand up paddle boards makes it a worthy choice. Inflatable stand up paddle boards were considered a novelty among SUP boards. Over the years, they have evolved as the new normal and starting point when looking

The history of standup paddle boarding traces back to thousands of years across many continents. Records of ancient forms of SUP have been found as early as 3,000 B.C. The ancient civilization of Maui used to travel on the boards with the help of stick. They used it primarily as a method of catching fish.

SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise

Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most

Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is

Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon. What needs to be kept in mind while going SUP boarding? Before you head

Is Stand up Paddleboarding a good workout? Yes, stand up paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. It’s a calm and enjoyable activity. It’s also not hard to do. Here’s why you should skip the gym and make

Paddle boarding is a great outdoor activity and complete workout. It can go from something for a completely recreational enjoyment like flat water paddling or SUP fishing to high-end athletics, like whitewater SUP or paddle surfing. Having the right paddleboard for the activity of choice is extremely important. But remember it’s you the paddler that