Stand up paddle boarding is both a fun and a full body workout at the same time. As you stand on the board with full height, it provides you a unique vantage point for seeing what’s under the water. It is always nice to know how to paddleboard before going into the water. The following aspects should be looked upon to get started:
You will need your paddleboard, gear, and a couple of other essentials. The choice of board depends upon paddler weight and skill, the intended use, and local …
Most solid paddle boards are made of fiberglass and epoxy resin layers over hollow wood or foam cores. Some inexpensive SUPs are made of foam. Some high-end paddle boards are made of carbon fiber over foam cores. And inflatable paddle boards are made of PVC plastic outer layers over an inflatable core. Inflatable SUP manufacturer offers a range of boards, and there are usually a variety of construction choices.
How the paddleboard is made and the materials used have a big influence on how a …
What size stand up paddle board you need depends upon a number of factors such as your weight, paddling skills, experience, and preferences. While shopping for a paddle board, you will want a board that provides enough flotation and stability for your skill and body weight, but paddles fast enough for a satisfying experience and suits the type of paddling you will be doing. Here are few of the guidelines which should be kept in mind while opting for a paddle board of your choice.
The most …
Paddle boarding is generally a great core exercise that builds up the muscles that support your lower back and spine, but the sport can also cause back pain if not performed correctly. Avoiding back pain while SUPing is all about maintaining the right form and posture.
If you allow your lower back to torque when you pull your paddle through a stroke, your lower back will take the brunt of the exercise from a twisted angle, causing pain. Those recovering from recent back surgery or with …
The worth of any sporting equipment is based on the characteristics and features it possesses. The qualities of inflatable stand up paddle boards makes it a worthy choice.
Inflatable stand up paddle boards were considered a novelty among SUP boards. Over the years, they have evolved as the new normal and starting point when looking for an SUP board. The salient features of inflatable stand up paddle boards which makes them an automatic choice are:
They have been proven over the years to be more …
The history of standup paddle boarding traces back to thousands of years across many continents. Records of ancient forms of SUP have been found as early as 3,000 B.C.
The ancient civilization of Maui used to travel on the boards with the help of stick. They used it primarily as a method of catching fish.
There are many people who believe that the world’s first surfers were Peruvian fishermen who lived about 2,000 years ago. They make a strong case for the first ever surfers and standup …
SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise that range from upper body to legs and core strength building. After knowing its benefits, many of you would be skipping gyms and looking for the nearest lake along with your …
Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most pregnancy-friendly activities out there. And though there is no scientific data to support this statistic, over 84% of unborn babies prefer paddle boarding to …
Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is not safe, unless you are experienced. Although, the boards are of high weight but they can easily be overturned by a strong wave.
Here are few steps which are to be …
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon.
Before you head out on the water for the first time, it’s helpful to know how to paddleboard and what gear to bring. To get started paddle boarding, you’ll want to learn:
How to get geared up to SUP: you’ll need your paddle board, gear, life jacket and few …
