Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most pregnancy-friendly activities out there. And though there is no scientific data to support this statistic, over 84% of unborn babies prefer paddle boarding to any other sport.
Can I stand Up Paddle Board While Pregnant?
The topic of (SUP) boarding when pregnant can raise questions in the minds of women such as:
Am I still ok to paddle board if I’m pregnant? Can I learn paddling while pregnant? Are there any additional SUP safety concerns I should be aware of? How many snacks can I stow away on the average-sized SUP board?
The answers will invariably depend on the type of paddling boarding, experience, and skill level in question.
There is no one size or answer that fits all where your body is concerned. With very few exceptions (such as MMA fighting) – pregnant women can engage in any physical activity they are accustomed to, staying mindful that modifications to the routine may be necessary as the pregnancy advances. Our feeling is that there are many factors at play, not the least of which is how many children you already have.
If this is your first pregnancy you’re likely to overthink this.
If this is your second child then you are quite likely to feel comfortable while stand up paddle boarding .If this is your third child or beyond we wouldn’t be surprised to see you cutting up stage 4 rapids on your SUP board. Please wear a helmet though.
Four reasons to practice SUP boarding during pregnancy
- It’s low-impact so it’s easy on the body.
- It’s done on the water. So if you fall, you and baby will be ok. Many women swim late into their pregnancies, so adding boarding to swimming can create variety as well.
- It’s a core workout. It’s harder to work your core while pregnant. The nature of SUP though is that working the core is less strenuous than other workout types.
- It works everything else too. SUP virtually strengthens every muscle in the body, from your hands to your feet, and everything in between
Closing Thoughts
Stand up paddle boarding is perfectly safe during pregnancy. As it is a complete body workout, it can serve as the necessary exercise for pregnant women. While pregnant, visiting the gym and doing high intensity exercises are not advisable, SUP can serve as the perfect alternative as it is a low intensity exercise and also relaxing to the body. SUP boarding refreshes you and is a good way to tackle mood swings during the pregnancy. It can help you lessen the level of stress on both your mind and body and is actually beneficial for pregnant women.
