SUP boarding is a complete body workout and nearly all the muscles are involved. It provides a double whammy of strength and cardio training. It is extremely light on the body and you won’t need extensive workouts in the gym. It is very interesting to know how few activities provide such an extensive of exercise that range from upper body to legs and core strength building. After knowing its benefits, many of you would be skipping gyms and looking for the nearest lake along with your …
Stand up paddle boarding is great for core strength, balance and mobility in general, making it a superb way of exercising during your pregnancy. It’s worth remembering that your balance and center of gravity specifically changes during pregnancy too. Be aware of this and continue as you feel comfortable. SUP might be among the most pregnancy-friendly activities out there. And though there is no scientific data to support this statistic, over 84% of unborn babies prefer paddle boarding to …
Anything involving water cannot be completely risk free. If safe practices are not followed and the person is unaware of the techniques, it can be dangerous. You have to maintain your balance while propelling through water. For that, the still waters of lakes are generally recommended for beginners. Trying to paddle in the sea is not safe, unless you are experienced. Although, the boards are of high weight but they can easily be overturned by a strong wave.
Here are few steps which are to be …
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, it gives you a unique vantage point for viewing what’s under the water and out on the horizon.
Before you head out on the water for the first time, it’s helpful to know how to paddleboard and what gear to bring. To get started paddle boarding, you’ll want to learn:
How to get geared up to SUP: you’ll need your paddle board, gear, life jacket and few …
Yes, stand up paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. It’s a calm and enjoyable activity. It’s also not hard to do. Here’s why you should skip the gym and make a beeline for your nearest lake instead (or better still, travel the world to do so):
Much of the appeal of stand up paddle boarding (SUP) lies in its tempting simplicity. It doesn’t matter what your …
Paddle boarding is a great outdoor activity and complete workout. It can go from something for a completely recreational enjoyment like flat water paddling or SUP fishing to high-end athletics, like whitewater SUP or paddle surfing. Having the right paddleboard for the activity of choice is extremely important. But remember it’s you the paddler that has to decide what it is you want to do. Once you have that figured out you can better understand how each type of material would work for you …
Stand up paddle boarding is a complete therapy for both your mind and body. Although not started as a sport, it gained popularity with the passage of time and now is well recognized and is a part of various international competitions. Apart from being a sport, it has numerous benefits both physically and mentally.
SUP rivala exercise in the gym helps keep you fit and strong. Big benefits of this sport are:
It is an intense workout if you want to make it so. Your heart gets more blood when you …
Stand up paddle boarding uses a paddle to move on the water surface and uses the whole body and hands as well to paddle around. While in surfing, the surfer uses a board to ride on the forward section, or face, of a moving wave of water, which usually carries the surfer towards the shore.
The term surfing refers to a person riding a wave , regardless of the stance. Waves suitable for surfing are generally found on ocean shores. A surfer can be lying on their belly while surfing. This is called …
Standup paddle boards are inflatable because they have certain advantages over hard ones. But, if you are buying a board mainly for SUP surfing or racing then certain technical attributes of hard boards make them a touch more superior than the inflatable ones. Inflatable paddle boards have evolved over the period of time and now became normal for shopping a paddle board. Here are few of the characteristics of inflatable stand up paddle boards which make their selection worthwhile:
Quality …
A sport with origins from Hawaii, it has surfing as its main root. The surfers stand on the boards that are floating on the water surface and use paddle to propel through it. While being done for quite some time, it was documented in the year 2013 as a proper outdoor sporting activity.
With few variations, it can be characterized as;
Flat water paddling Racing Surfing Whitewater SUP Yoga Fishing The last two listed are quite fascinating. Yoga is a way to work out, often done on hard land. It …
